Do The Britney Spears Sofa Workout

The Evening Standard reports interrupted some serious sun-worshipping over the weekend in Las Vegas to execute a series of moves designed to flatten her stomach and tighten her thigh muscles, and experts say that she has the right idea. “It is possible to do a reasonable amount of exercise on a sunlounger or on your sofa at home” says Dean Hodgkin, director of fitness at Ragdale Hall Health Hydro, in Leicestershire, who has devised a “chairobics work-out” especially for life’s reluctant exercisers.

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