Emma Bunton spoke with News of the World’s Fabulous magazine about her weight loss secrets, and if she takes advice from her trimmer Spice Girls bandmates Victoria Beckham or Geri Halliwell. “We’re all very different,” said Bunton, 32. “I always say dancing is the very best way to lose weight. Mel B did the American version of ‘Strictly’ and agrees that you almost don’t notice you’re toning up. Dancing’s definitely my hot tip for post-baby weight loss, girls!” Read more and check out pictures at fabulousmag.co.uk.
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I agree that weight is very important aspect of the health. But sincerely, I am not the fan of diets because simple reason – if you are overweight due to eating too much you can loose weight, but you will bulk up back, if you continue to eat as you used, after diet ending. I think that only solution is to have non-stop balanced nutrition intake.